Easy diabetic meals for 2 or 4 servings
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Easy diabetic meals for 2 or 4 servings

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Published by Better Homes and Gardens Books in Des Moines, Iowa .
Written in English

Subjects:

  • Diabetes -- Diet therapy -- Recipes

Book details:

Edition Notes

Includes index.

StatementBetter Homes and Gardens.
GenreRecipes
ContributionsBetter Homes and Gardens Books (Firm)
The Physical Object
Pagination192 p. :
Number of Pages192
ID Numbers
Open LibraryOL23276848M
ISBN 100696215489

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  The recipes comprising the Easy Diabetic Meals provide easy-to-follow directions and ingredient amounts for both 2 and 4 servings, feature easily-located and common ingredients, and lack the complexity of some diabetic cookbooks which require long preparation times.5/5(2). Easy Diabetic Meals: For 2 or 4 Servings (Better Homes & Gardens) by Better Homes and Gardens. Detailed explanation of diabetes, the role diet plays, and food recipes that provide ingredient lists and clear instructions to prepare both 2 and 4 planning is less stressful for new diabetics with easy menus for , , and s for breakfasts. Description: * Detailed explanation of diabetes, the role diet plays, and food exchanges. * Tasty recipes that provide ingredient lists and clear instructions to prepare both 2 and 4 servings. * Meal planning is less stressful for new diabetics with easy menus for , , and calories.   Portion size and serving size aren’t always the same. A portion is the amount of food you choose to eat at one time, while a serving is a specific amount of food, such as one slice of bread or 8 ounces (1 cup) of milk. These days, portions at restaurants are quite a bit larger than they were several years ago. One entrée can equal 3 or 4.

• Participants will understand how food choices and serving sizes impact blood glucose. • Participants will be able to plan meals using the Plate Method and Nutrition Meals Made Easy for Diabetes was designed for people with diabetes and their family or support person(s). The class is best geared towards people with diabetes. Put your wok to work and whip up this easy stir-fry dinner-for-two in just 20 minutes. Bursting with chunks of swordfish and mixed vegetables, it tastes great served over . The amount depends on your age, weight, activity, and diabetes medications, if needed. It’s important to know that. 1 carbohydrate choice = 15 grams carbohydrate. Women often need about grams carbohydrate ( choices) at each of 3 meals and 15 grams carbohydrate (1 choice) for snacks . Whole-wheat crackers, no fat added (crisp breads such as Wasa) slices (3/4 oz) Whole-wheat crackers, fat added (such as Triscuits) (1 oz) STARCHY FOODS PREPARED WITH FAT (count as 1 starch/bread serving, plus 1 fat serving)File Size: KB.

  The recipes and day meal plan designed for just one or two servings will ease any nutrition anxiety because all the work has been done for you. Each recipe meets the American Diabetes Association's recommendation standard of 45 gram to 60 gram carbohydrate : Rose, Robert Incorporated. Recipe makes 4 servings Serving size: 1 patty 1 15 1/2-oz can red salmon, drained 1 medium onion, diced 1/2 medium green bell pepper, diced 1 Tbsp chopped fresh parsley 1/2 Tbsp lemon juice 1/4 cup egg substitute 3 slices whole-wheat bread, crumbled 1/4 tsp pepper 2 Tbsp canola oil Exchanges Per Serving: 1 Starch 1/2 Monounsaturated Fat 3 Lean Meat.   Excellent book for newly diagnosed diabetics! Tasty, easy to prepare meals. Excellent nutrition information. Each recipe written for 2 or 4 servings perfect for a couple or a small family and easy to double to triple servings for larger families. Spiral bound, so easy to lay out on counter to read while preparing meals/5. Chicken Pasta Toss – This recipe from Diabetic Living Online is a mouthwatering meal that is easy to make and uses simple ingredients most people have on hand. Plus, with only calorie s for each serving and 4 grams of fat, it is the perfect 30 minute diabetic meal for the health conscious cook.